Directions:
- Melt butter in heavy medium skillet over medium-high heat. Add onion and sauté until translucent, about 8 minutes. Add spinach and stir until spinach is dry, about 3 minutes. Cool slightly.
- Preheat oven to 375°F. Dust 1 side of crust with flour. Transfer to 9-inch-diameter quiche dish or pie pan, floured side down. Press into pan, sealing any cracks. Trim edges. Sprinkle both cheeses over bottom of crust. Top with spinach mixture. Beat eggs, cottage cheese, salt, pepper, nutmeg and dillweed in large bowl to blend. Pour over spinach. Bake until filling is set, about 50 minutes. Cool slightly. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 120.27mg | 40% | |
| Sodium | 382.37mg | 16% | |
| Potassium | 253.93mg | 5% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 11% | |
|---|---|---|---|
| Cholesterol | 98.65mg | 40% | |
| Sodium | 313.63mg | 16% | |
| Potassium | 208.28mg | 5% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 7.95g | 19% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.3mg | 9% | |
| Calcium | 118mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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