Directions:
- Heat oil and saute onion and garlic for a few minutes.
- Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
- Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
- Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
- Add a squeeze of lemon juice and serve garnished with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 375.3mg | 16% | |
| Potassium | 458.15mg | 10% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 176.54mg | 16% | |
| Potassium | 215.52mg | 10% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 1.95g | 17% | |
| Dietary Fiber | 1.94g | 17% | |
| Protein | 3.12g | 13% | |
| Vitamin C | 9.9mg | 35% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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