Speedy Salsa Beef Chile Recipe

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Speedy Salsa Beef Chile
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Ingredients
12
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add beef and cook until no longer pink.
  3. Dice onion and celery and add to pot.
  4. Sprinkle garlic,chile powder, and cumin over beef.
  5. Stir in onion and celery and saute 2-3 minutes.
  6. Stir in tomatoes, water,,salsa,and corn.
  7. Bring to a boil and simmer 15 minutes.
  8. Rinse and drain kidney beans and add to pot.
  9. Cook covered until beans are tender-about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.19 Kcal (591 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 42.29mg 14%
Sodium 347.01mg 14%
Potassium 456.05mg 10%
Total Carbs 9.72g 3%
Sugars 2.6g 10%
Dietary Fiber 1.98g 8%
Protein 16.02g 32%
Vitamin C 4.1mg 7%
Iron 2.1mg 12%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 82.41 Kcal (345 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 7%
Cholesterol 24.68mg 14%
Sodium 202.54mg 14%
Potassium 266.18mg 10%
Total Carbs 5.67g 3%
Sugars 1.52g 10%
Dietary Fiber 1.15g 8%
Protein 9.35g 32%
Vitamin C 2.4mg 7%
Iron 1.2mg 12%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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