Speedy Pea Soup Recipe

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Speedy Pea Soup
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Ingredients
7
Count
Nutrition
81
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (17 oz) can peas
  • 1 cup milk
  • 1/2 small onion
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1 dash pepper

Directions:

  1. Combine peas, milk,onion, butter, salt, garlic power, and pepper in blender container.
  2. Cover and blend till smoot, about 1 minute.
  3. Pour into 1 1/2 quart saucepan.
  4. Heat through.
  5. To serve, pour hot mixture into soup bowls and top with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.24 Kcal (340 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 16.49mg 5%
Sodium 317.94mg 13%
Potassium 128.46mg 3%
Total Carbs 4.9g 2%
Sugars 3.84g 15%
Dietary Fiber 0.54g 2%
Protein 2.36g 5%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 95.55 Kcal (400 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 9%
Cholesterol 19.39mg 5%
Sodium 373.93mg 13%
Potassium 151.09mg 3%
Total Carbs 5.77g 2%
Sugars 4.52g 15%
Dietary Fiber 0.64g 2%
Protein 2.78g 5%
Vitamin C 4.1mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 94.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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