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Speedy Garlic Mashed Potatoes Recipe

Speedy Garlic Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 (22-oz) package frozen mashed potatoes
1 3/4 cups milk
1 (4-oz) container garlic -and- herb spreadable cheese
1/2 to 1 tsp salt
1/2 tsp pepper

Directions:

Stir together mashed potatoes and milk in a large glass bowl.
Microwave, uncovered, at HIGH 11 to 13 minutes. Add remaining ingredients, stirring until cheese is melted.
*1 (3-ounce) package cream cheese, softened and cubed; 3 tablespoons butter; and 1 minced garlic clove may be substituted.
Note: For testing purposes only, we used Alouette Garlic & Herbs Spreadable Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.19 Kcal (951 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	12.54mg	4%
Sodium	2603.03mg	108%
Potassium	863.5mg	18%
Total Carbs	36.07g	12%
Sugars	23.15g	93%
Dietary Fiber	1.14g	5%
Protein	16.66g	33%
Vitamin C	9.1mg	15%
Iron	1mg	5%
Calcium	588.6mg	59%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	2.55mg	4%
Sodium	528.43mg	108%
Potassium	175.29mg	18%
Total Carbs	7.32g	12%
Sugars	4.7g	93%
Dietary Fiber	0.23g	5%
Protein	3.38g	33%
Vitamin C	1.8mg	15%
Iron	0.2mg	5%
Calcium	119.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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