Speedy Garlic Mashed Potatoes Recipe

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Speedy Garlic Mashed Potatoes
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Ingredients:

  • 1 (22-oz) package frozen mashed potatoes
  • 1 3/4 cups milk
  • 1 (4-oz) container garlic -and- herb spreadable cheese
  • 1/2 to 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Stir together mashed potatoes and milk in a large glass bowl.
  2. Microwave, uncovered, at HIGH 11 to 13 minutes. Add remaining ingredients, stirring until cheese is melted.
  3. *1 (3-ounce) package cream cheese, softened and cubed; 3 tablespoons butter; and 1 minced garlic clove may be substituted.
  4. Note: For testing purposes only, we used Alouette Garlic & Herbs Spreadable Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.19 Kcal (951 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 12.54mg 4%
Sodium 2603.03mg 108%
Potassium 863.5mg 18%
Total Carbs 36.07g 12%
Sugars 23.15g 93%
Dietary Fiber 1.14g 5%
Protein 16.66g 33%
Vitamin C 9.1mg 15%
Iron 1mg 5%
Calcium 588.6mg 59%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 2.55mg 4%
Sodium 528.43mg 108%
Potassium 175.29mg 18%
Total Carbs 7.32g 12%
Sugars 4.7g 93%
Dietary Fiber 0.23g 5%
Protein 3.38g 33%
Vitamin C 1.8mg 15%
Iron 0.2mg 5%
Calcium 119.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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