Speedy Chicken Empanadas Recipe

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Speedy Chicken Empanadas
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Ingredients
10
Count
Nutrition
676
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Lightly grease a baking sheet. In a large bowl, combine the chicken and next 7 ingredients. Unroll 1 piecrust onto a lightly floured surface. Roll into a 15-inch circle. Cut out rounds, using a 3-inch cookie cutter. Re-roll dough as needed. Repeat procedure with remaining piecrusts, making 12 to 15 circles total. Arrange 1 round on a clean, flat surface. Lightly brush the edges of crust with water. Place 1 heaping teaspoon of chicken mixture in the center of the round. Fold the dough over the filling, pressing the edges with a fork to seal. Repeat with the remaining rounds and chicken mixture. (Up to this point, the recipe can be made ahead and frozen for up to 1 month). Arrange empanadas on the prepared baking sheet. Bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.8 Kcal (2829 kJ)
Calories from fat 445.57 Kcal
% Daily Value*
Total Fat 49.51g 76%
Cholesterol 113.8mg 38%
Sodium 1982.38mg 83%
Potassium 564.99mg 12%
Total Carbs 29.78g 10%
Sugars 1.47g 6%
Dietary Fiber 0.63g 3%
Protein 30.64g 61%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 270.65 Kcal (1133 kJ)
Calories from fat 178.44 Kcal
% Daily Value*
Total Fat 19.83g 76%
Cholesterol 45.57mg 38%
Sodium 793.9mg 83%
Potassium 226.27mg 12%
Total Carbs 11.93g 10%
Sugars 0.59g 6%
Dietary Fiber 0.25g 3%
Protein 12.27g 61%
Vitamin C 6.5mg 27%
Vitamin A 0.1mg 12%
Iron 3.2mg 44%
Calcium 52.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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