Directions:
- In a medium saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook until softened, 3-4 minutes. Add beans and 1/2 cup water. Simmer until beans have softened, 5-7 minutes. If beans are not soft after 7 minutes, add more water and continue to cook.
- Add molasses, ketchup, mustard powder, and another 1/2 cup water. Simmer until sauce has thickened, 8-10 minutes; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.03 Kcal (1110 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Sodium | 231.49mg | 10% | |
| Potassium | 530.85mg | 11% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 332.38 Kcal (1392 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 18% | |
|---|---|---|---|
| Sodium | 290.32mg | 10% | |
| Potassium | 665.75mg | 11% | |
| Total Carbs | 41.97g | 11% | |
| Sugars | 18.67g | 60% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 3.22g | 5% | |
| Vitamin C | 10.1mg | 13% | |
| Iron | 5.6mg | 25% | |
| Calcium | 149.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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