Speedy baked beans Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

2 tsp olive oil
1 small onion
2 (15 oz) can cannellini beans
1/4 cup unsulfured molasses
1/2 cup ketchup
1 tsp mustard powder

Directions:

In a medium saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook until softened, 3-4 minutes. Add beans and 1/2 cup water. Simmer until beans have softened, 5-7 minutes. If beans are not soft after 7 minutes, add more water and continue to cook.
Add molasses, ketchup, mustard powder, and another 1/2 cup water. Simmer until sauce has thickened, 8-10 minutes; season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.03 Kcal (1110 kJ)
Calories from fat	105.88 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Sodium	231.49mg	10%
Potassium	530.85mg	11%
Total Carbs	33.46g	11%
Sugars	14.88g	60%
Dietary Fiber	2.14g	9%
Protein	2.57g	5%
Vitamin C	8.1mg	13%
Iron	4.5mg	25%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	332.38 Kcal (1392 kJ)
Calories from fat	132.78 Kcal
		% Daily Value*
Total Fat	14.75g	18%
Sodium	290.32mg	10%
Potassium	665.75mg	11%
Total Carbs	41.97g	11%
Sugars	18.67g	60%
Dietary Fiber	2.68g	9%
Protein	3.22g	5%
Vitamin C	10.1mg	13%
Iron	5.6mg	25%
Calcium	149.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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