Directions:
- In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Remove after sugar is dissolved. Do not boil. This is important. Bars will be hard as concrete if mixture continues to boil.
- Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
- Pat the mixture firmly into a lightly buttered 13X9 inch pan. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture.(To make thicker bars - use a 9x9 pan).
- In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting.
- Spread over top of cereal mixture. Refrigerate just long enough to set the chips.
- Remove, and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.79 Kcal (1217 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 435.93mg | 18% | |
| Potassium | 165.78mg | 4% | |
| Total Carbs | 65.16g | 22% | |
| Sugars | 23.37g | 93% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 142mg | 237% | |
| Iron | 29.9mg | 166% | |
| Calcium | 1893.5mg | 189% | |
| Amount Per 100 g | |||
| Calories | 333.8 Kcal (1398 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 500.42mg | 18% | |
| Potassium | 190.3mg | 4% | |
| Total Carbs | 74.8g | 22% | |
| Sugars | 26.83g | 93% | |
| Dietary Fiber | 5.61g | 20% | |
| Protein | 5.78g | 10% | |
| Vitamin C | 163mg | 237% | |
| Iron | 34.4mg | 166% | |
| Calcium | 2173.6mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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