Special K Bars Recipe

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Special K Bars
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Ingredients
6
Count
Nutrition
150
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine corn syrup, sugar and peanut butter in a large pot until mixture is a liquid. Add Special K to the pot. Coat Special K in the pot until everything looks evenly coated. Remove from heat and place in a greased 9x13 pan. Level bars. In a microwavable bowl add chocolate chips and butterscotch chips. Microwave for a minute and a half. Take out and stir. Keep microwaving until chocolate is smooth. Pour over bars and spread chocolate to desired thickness. Refrigerate until chocolate is hard or set out overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.93 Kcal (628 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 189.26mg 8%
Potassium 121.36mg 3%
Total Carbs 26.91g 9%
Sugars 12.17g 49%
Dietary Fiber 2.38g 10%
Protein 3.52g 7%
Vitamin C 59.2mg 99%
Iron 12mg 66%
Calcium 792.7mg 79%
Amount Per 100 g
Calories 378.95 Kcal (1587 kJ)
Calories from fat 105.33 Kcal
% Daily Value*
Total Fat 11.7g 7%
Sodium 478.37mg 8%
Potassium 306.74mg 3%
Total Carbs 68.01g 9%
Sugars 30.77g 49%
Dietary Fiber 6.01g 10%
Protein 8.9g 7%
Vitamin C 149.5mg 99%
Iron 30.3mg 66%
Calcium 2003.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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