Special K Bars Recipe

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Special K Bars
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Ingredients
6
Count
Nutrition
2180
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Measure all ingredients before you start.
  2. Combine syrup, and sugar in medium saucepan, heat until warm.
  3. DO NOT HEAT TOO LONG !
  4. Add peanut butter.
  5. Pour mixture over Special k, mix very well.
  6. Press into jelly roll pan(11x13).
  7. Melt chocolate and butterscotch chips and por over cereal mixture.
  8. Let sit till icing hardens.
  9. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2179.73 Kcal (9126 kJ)
Calories from fat 696.2 Kcal
% Daily Value*
Total Fat 77.36g 119%
Sodium 2092.34mg 87%
Potassium 1377.45mg 29%
Total Carbs 365.99g 122%
Sugars 154.84g 619%
Dietary Fiber 31.22g 125%
Protein 43.23g 86%
Vitamin C 665.4mg 1109%
Iron 136.4mg 758%
Calcium 8940.4mg 894%
Amount Per 100 g
Calories 393.35 Kcal (1647 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 119%
Sodium 377.58mg 87%
Potassium 248.57mg 29%
Total Carbs 66.05g 122%
Sugars 27.94g 619%
Dietary Fiber 5.63g 125%
Protein 7.8g 86%
Vitamin C 120.1mg 1109%
Iron 24.6mg 758%
Calcium 1613.4mg 894%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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