Special Green Beans Recipe

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Ingredients:

Serving

3 1/2 lb fresh green beans, trimmed
4 cups water
1 1/2 cups sliced fresh mushrooms
1 small onion, chopped
4 garlic cloves, pressed
1 (8-oz) can sliced water chestnuts, drained
3/4 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp dried basil
1 tsp dried italian seasoning
1/3 cup olive oil
1/4 cup grated parmesan cheese

Directions:

Combine beans and 4 cups water in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 6 to 8 minutes or until crisp-tender. Plunge beans into ice water to stop the cooking process; drain. Chill beans up to 8 hours, if desired.
Sauté mushrooms and next 7 ingredients in hot oil in Dutch oven over medium-high heat 5 to 7 minutes. Add beans, stirring until thoroughly heated; sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1339.56 Kcal (5608 kJ)
Calories from fat	731.48 Kcal
		% Daily Value*
Total Fat	81.28g	125%
Cholesterol	22mg	7%
Sodium	2253.41mg	94%
Potassium	3922.87mg	83%
Total Carbs	129.82g	43%
Sugars	53.47g	214%
Dietary Fiber	51.58g	206%
Protein	46.29g	93%
Vitamin C	201.5mg	336%
Iron	17.8mg	99%
Calcium	1014.3mg	101%

Amount Per 100 g
Calories	46.91 Kcal (196 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	125%
Cholesterol	0.77mg	7%
Sodium	78.92mg	94%
Potassium	137.38mg	83%
Total Carbs	4.55g	43%
Sugars	1.87g	214%
Dietary Fiber	1.81g	206%
Protein	1.62g	93%
Vitamin C	7.1mg	336%
Iron	0.6mg	99%
Calcium	35.5mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.