Special Cereal Bars II Recipe

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Special Cereal Bars II
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Ingredients:

Directions:

  1. Combine cereal and coconut in a medium size bowl.
  2. Combine peanut butter and peanuts in a large mixing bowl.
  3. Heat the sugar and corn syrup over a medium heat and stir constantly until the sugar is dissolved. Pour this mixture into the bowl with the peanut butter; mix well.
  4. Pour cereal mixture into the liquid mixture; mix well. Press the mixture into an ungreased 10x15 inch pan.
  5. Melt the butterscotch and chocolate chips over a medium-low heat; mix well. Spread the mixture over the pan of cereal mixture. Let cool before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.38 Kcal (2258 kJ)
Calories from fat 286.89 Kcal
% Daily Value*
Total Fat 31.88g 49%
Sodium 166.11mg 7%
Potassium 280.13mg 6%
Total Carbs 62.43g 21%
Sugars 55.46g 222%
Dietary Fiber 3.29g 13%
Protein 8.6g 17%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 484.71 Kcal (2029 kJ)
Calories from fat 257.81 Kcal
% Daily Value*
Total Fat 28.65g 49%
Sodium 149.27mg 7%
Potassium 251.74mg 6%
Total Carbs 56.1g 21%
Sugars 49.84g 222%
Dietary Fiber 2.96g 13%
Protein 7.73g 17%
Vitamin C 0.1mg 0%
Iron 2mg 12%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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