Directions:
- Preheat oven to 350.
- In a large frying pan, saute the onions in oil until limp.
- Add the spinach and cook until limp; drain off any liquid.
- Let cool.
- Beat together cream cheese, feta, egg, crumbs parmesan, pepper, parsley, and nutmeg.
- Mix in the vegetables.
- Using one sheet of filo dough at a time, brush filo dough with butter and cover with a second sheet; brush lightly with butter again.
- Cut into 5 or 6 strips each about 3 inches wide.
- Place a rounded teaspoonful of filling at one end of each strip.
- Fold each strip like a flag and place seam side down on a greased baking sheet.
- Brush the tops of filo dough with butter.
- Bake in the oven for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2235.57 Kcal (9360 kJ) | ||
| Calories from fat | 1378.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.11g | 236% | |
|---|---|---|---|
| Cholesterol | 536.59mg | 179% | |
| Sodium | 3663.26mg | 153% | |
| Potassium | 1515.62mg | 32% | |
| Total Carbs | 152.05g | 51% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 13.5g | 54% | |
| Protein | 69.47g | 139% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 16.4mg | 91% | |
| Calcium | 1542.6mg | 154% | |
| Amount Per 100 g | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 146.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 236% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 179% | |
| Sodium | 388.32mg | 153% | |
| Potassium | 160.66mg | 32% | |
| Total Carbs | 16.12g | 51% | |
| Sugars | 1.45g | 55% | |
| Dietary Fiber | 1.43g | 54% | |
| Protein | 7.36g | 139% | |
| Vitamin C | 6.2mg | 98% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.7mg | 91% | |
| Calcium | 163.5mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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