Directions:
- Cook and stir the ground beef and onion in a skillet over medium heat, breaking the meat up into crumbles as it cooks, until the meat is well browned, about 10 minutes. Drain the fat from the beef in a colander. Return beef to skillet, and stir in sour cream, ketchup, salt, and garlic powder. Bring the mixture to a simmer, reduce heat, and simmer while you make the pockets.
- Preheat oven to 375 degrees F (190 degrees C).
- Unroll the biscuits on a floured work surface, and lightly roll each biscuit out to a square about 4 inches on a side. Arrange the squares on a baking sheet. Spoon 2 to 3 tablespoons of the beef mixture into the center of each square, and fold a corner over to meet its opposite corner, making a triangle. Seal the edges with a fork, and cut three small slits into the top of each pocket.
- Bake in the preheated oven until golden brown, 15 to 20 minutes. Brush each pocket with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 10% | |
| Sodium | 185.58mg | 8% | |
| Potassium | 125.6mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 161.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 16% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 10% | |
| Sodium | 317.46mg | 8% | |
| Potassium | 214.86mg | 3% | |
| Total Carbs | 10.61g | 2% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 13.74g | 16% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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