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Spanish Sausage and Butter Bean Salad © Jenny Morris More Recipe

Spanish Sausage and Butter Bean Salad © Jenny Morris More Recipe

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Spanish Sausage and Butter Bean Salad © Jenny Morris More

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Ingredients:

Serving

1 tbsp olive oil
1 (410 g) can butter beans, drained and rinsed
300 g chorizo sausage, skin removed
1 cup italian parsley
1/2 cup pitted black olives, sliced
100 g cherry tomatoes, halved
100 g portabellini mushrooms, sliced
6 spring onions, sliced
1/4 cup chopped fresh mint
salad dressing
1 tbsp capers
2 garlic cloves, peeled
5 ml chopped fresh ginger
1 red chile, sliced
1/3 cup red wine vinegar
2/3 cup spanish olive oil
salt & freshly ground black pepper

Directions:

1. Chop the sausage into chunks.
2. Heat oil in a pan and fry the sausage for 3 – 5 minutes, take off the heat.
3. Place the beans, parsley, olives, tomatoes, mushroom, spring onions and mint into a bowl – Pour over the dressing and let it stand for 1 hour before serving.
Chorizo is a pork and paprika sausage which is usually cured.
Fat cloves of garlic does not mean Elephant garlic, which also has its please in my kitchen.
AJO – Spanish for garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.15 Kcal (851 kJ)
Calories from fat	145.1 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	4mg	1%
Sodium	531.9mg	22%
Potassium	313.94mg	7%
Total Carbs	10.63g	4%
Sugars	2.65g	11%
Dietary Fiber	4.59g	18%
Protein	4.07g	8%
Vitamin C	25.5mg	42%
Vitamin A	0.5mg	16%
Iron	60mg	333%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	122.26 Kcal (512 kJ)
Calories from fat	87.33 Kcal
		% Daily Value*
Total Fat	9.7g	25%
Cholesterol	2.41mg	1%
Sodium	320.11mg	22%
Potassium	188.94mg	7%
Total Carbs	6.39g	4%
Sugars	1.59g	11%
Dietary Fiber	2.76g	18%
Protein	2.45g	8%
Vitamin C	15.3mg	42%
Vitamin A	0.3mg	16%
Iron	36.1mg	333%
Calcium	41.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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