Directions:
- Prepare Spanish rice according to package directions, omitting the butter or oil. In a large bowl, combine the chicken, cheese, onions and olives. Stir in prepared rice.
- Roll each sheet of pastry into a 12-in. circle; place on greased baking sheets. Spoon rice mixture over half of each circle; spread to within 1 inches of edges. Fold pastry over filling; crimp edges to seal. Beat egg yolk and water; brush over tops.
- Bake at 400° for 20-25 minutes or until golden brown. Cut empanadas in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.16 Kcal (989 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 18% | |
| Sodium | 415.46mg | 17% | |
| Potassium | 159.56mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 277.5 Kcal (1162 kJ) | ||
| Calories from fat | 179.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 26% | |
|---|---|---|---|
| Cholesterol | 65.09mg | 18% | |
| Sodium | 488.18mg | 17% | |
| Potassium | 187.5mg | 3% | |
| Total Carbs | 11.57g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.83g | 24% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 142.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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