Directions:
- Preheat oven to 350F and lightly grease a casserole dish.
- Cook bacon in skillet; remove and crumble.
- Cook onion and beef in the fat; season.
- Put cooked meat, onion and rice into prepared casserole and mix in tomato juice.
- Bake for 30 minutes.
- Sprinkle crumbled bacon over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.39 Kcal (2041 kJ) | ||
| Calories from fat | 236.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 30% | |
| Sodium | 667.55mg | 28% | |
| Potassium | 817.61mg | 17% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 40% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 30% | |
| Sodium | 187.73mg | 28% | |
| Potassium | 229.93mg | 17% | |
| Total Carbs | 9.64g | 11% | |
| Sugars | 2.04g | 29% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 8.24g | 59% | |
| Vitamin C | 8.6mg | 51% | |
| Iron | 1mg | 20% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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