Directions:
- Heat oil in a medium sauce pan. Add rice, seasonings and onion and cook in oil until rice is slightly brown. Add water, tomato sauce, and diced tomatoes and mix together. Cover with lid and DO NOT stir. Let cook until rice starts to 'pop' and is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.53 Kcal (1384 kJ) | ||
| Calories from fat | 166.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 41.93mg | 1% | |
| Total Carbs | 38.51g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.41g | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 28% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 22.63mg | 1% | |
| Total Carbs | 20.79g | 13% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 1.84g | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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