Directions:
- Mix the Ketchup, Mustard Powder and Pepper together.
- In a frying pan, heat the olive oil and when hot, begin to brown the pork.
- While browning add the ketchup mixture on the porkchops.
- Once browned, add vinegar, water and sugar and stir it up in the pan until mixed.
- Turn heat to low.
- Cover and simmer for 45 minutes.
- Serve with rice. The sauce does not really thicken but I put it in a gravyboat and serve it with the porkchops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.02 Kcal (218 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 41.56mg | 2% | |
| Potassium | 1.24mg | 0% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 190.94 Kcal (799 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 5% | |
|---|---|---|---|
| Sodium | 152.54mg | 2% | |
| Potassium | 4.55mg | 0% | |
| Total Carbs | 18.19g | 2% | |
| Sugars | 6.64g | 7% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 1.39g | 1% | |
| Vitamin C | 5mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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