Directions:
- Unroll dough into a 13- x 12-inch rectangle; cut into 4 rectangles. Set aside.
- Combine egg substitute and next 3 ingredients; stir well with a wire whisk.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and green pepper; saute until tender. Add egg substitute mixture; cook over medium heat until mixture is firm but still moist, stirring occasionally.
- Spoon one-fourth of egg substitute mixtureevenly over half of each rectangle; sprinkle evenly with cheese and cracked pepper. Top each with a tomato slice. Fold rectangles in half over mixture; press edges together with a fork. Coat with cooking spray. Place turnovers on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.96 Kcal (1323 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 340.4mg | 113% | |
| Sodium | 582.1mg | 24% | |
| Potassium | 657.61mg | 14% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 18.25g | 73% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 202.2 Kcal (847 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 217.84mg | 113% | |
| Sodium | 372.51mg | 24% | |
| Potassium | 420.83mg | 14% | |
| Total Carbs | 13.57g | 7% | |
| Sugars | 11.68g | 73% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 22.31g | 70% | |
| Vitamin C | 10.8mg | 28% | |
| Iron | 1.3mg | 11% | |
| Calcium | 139.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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