Directions:
- In large skillet, simmer peppers, garlic, tomatoes, peas, artichoke, and squid.
- Add enough water to do the cooking.
- Simmer for 8-10 minutes.
- Add remaining seafoods and rice.
- Pour in water or chicken stock.
- Add salt, pepper and saffron.
- Stir all ingredients well and simmer for 15 minutes.
- A sprinkle of parsley at the end will improve flavor.
- Let the hot casserole stand for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.03 Kcal (2776 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 745.33mg | 31% | |
| Potassium | 859.29mg | 18% | |
| Total Carbs | 101.76g | 34% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 5.3mg | 29% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 20% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 21% | |
| Sodium | 116.42mg | 31% | |
| Potassium | 134.22mg | 18% | |
| Total Carbs | 15.9g | 34% | |
| Sugars | 0.71g | 18% | |
| Dietary Fiber | 0.73g | 19% | |
| Protein | 5.15g | 66% | |
| Vitamin C | 7.6mg | 81% | |
| Iron | 0.8mg | 29% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
