Directions:
- In large skillet, simmer peppers, garlic, tomatoes, peas, artichoke, and squid.
- Add enough water to do the cooking.
- Simmer for 8-10 minutes.
- Add remaining seafoods and rice.
- Pour in water or chicken stock.
- Add salt, pepper and saffron.
- Stir all ingredients well and simmer for 15 minutes.
- A sprinkle of parsley at the end will improve flavor.
- Let the hot casserole stand for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.03 Kcal (2776 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 745.33mg | 31% | |
| Potassium | 859.29mg | 18% | |
| Total Carbs | 101.76g | 34% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 5.3mg | 29% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 20% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 21% | |
| Sodium | 116.42mg | 31% | |
| Potassium | 134.22mg | 18% | |
| Total Carbs | 15.9g | 34% | |
| Sugars | 0.71g | 18% | |
| Dietary Fiber | 0.73g | 19% | |
| Protein | 5.15g | 66% | |
| Vitamin C | 7.6mg | 81% | |
| Iron | 0.8mg | 29% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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