Spanish Croquetas With Jamon Serrano Recipe

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Spanish Croquetas With Jamon Serrano
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Ingredients:

  • 2 eggs, beaten with a little water
  • 4 tbsp flour
  • 1 pinch la chinata bittersweet paprika
  • 3 tbsp romulo olive oil
  • 1 cup milk
  • 1/2 lb redondo iglesias jamsn serrano, diced
  • 2 cups breadcrumbs
  • romulo olive oil (for frying)

Directions:

  1. Heat the oil in a pan and saute minced unions until transparent. Stir in the flour and cook it briefly, then whisk in the milk. Cook, stirring constantly until the sauce thickens. Season with salt, pepper, and paprika.
  2. Stir in the jamsn and spread the mixture into a dish. Refrigerate until solid.
  3. Place the beaten eggs in one dish, the bread crumbs in another.
  4. With moistened hands, form the chilled mixture into balls or cylinders.
  5. Dip each croqueta first in bread crumbs, then in beaten egg, then in bread crumbs again, taking care that they are well covered Allow to cool for 30 minutes.
  6. Heat oil in a deep fryer and fry the croquetas, a few at a time, until golden - about 3 minutes.
  7. Serve hot with other tapas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.49 Kcal (647 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 55.38mg 18%
Sodium 327.31mg 14%
Potassium 109.56mg 2%
Total Carbs 23.43g 8%
Sugars 3.99g 16%
Dietary Fiber 1.66g 7%
Protein 5.59g 11%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 100.71 Kcal (422 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 5%
Cholesterol 36.1mg 18%
Sodium 213.37mg 14%
Potassium 71.42mg 2%
Total Carbs 15.27g 8%
Sugars 2.6g 16%
Dietary Fiber 1.08g 7%
Protein 3.64g 11%
Vitamin C 0.4mg 1%
Iron 1mg 8%
Calcium 68.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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