Directions:
- Prepare couscous according to recipe, but omit the salt.
- Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
- Let stand for 5 minutes.
- Fluff with fork.
- Cook frozen corn in microwave till slightly tender, drain and chill.
- Rinse and drain the black beans.
- Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
- In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 565.45mg | 24% | |
| Potassium | 265.34mg | 6% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 44% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 334.74mg | 24% | |
| Potassium | 157.07mg | 6% | |
| Total Carbs | 12.33g | 7% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 2.71g | 18% | |
| Protein | 3.02g | 10% | |
| Vitamin C | 13.2mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.6mg | 44% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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