Spanish Chicken With Vegetables and Olives ( Pollo a La Chilindr Recipe
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Directions:
- Preheat oven to 375.
- Truss your chicken. Brush with butter salt and pepper. Place chicken breast up in dutch oven. Cook, uncovered until thighs test done. Add rest of ingredients, cover and bake until veggies are tender., about 30 minutes. Remove chicken to a serving platter, surround with vegetables. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.14 Kcal (1470 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 575.32mg | 192% | |
| Sodium | 616.87mg | 26% | |
| Potassium | 584.71mg | 12% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 41.38g | 83% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 6.4mg | 215% | |
| Iron | 12.9mg | 72% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 23% | |
|---|---|---|---|
| Cholesterol | 204.69mg | 192% | |
| Sodium | 219.48mg | 26% | |
| Potassium | 208.03mg | 12% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 14.72g | 83% | |
| Vitamin C | 14.2mg | 66% | |
| Vitamin A | 2.3mg | 215% | |
| Iron | 4.6mg | 72% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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