Spanish Chicken and Rice Recipe

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Ingredients

Count

Nutrition

1341

Calories

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Ingredients:

Serving

3 lb chicken thighs boneless/skinless
1 cup yellow onion diced
4 clove garlic minced
4 tbsp olive oil
1 tsp dried oregano
2 envelope sazon goya con azafran
7 oz stuffed spanish olives-manzanilla 1 jar
8 cup cooked rice
30 oz tomato sauce

Directions:

Heat oil in large sauté pan over medium heat. Add Chicken and lightly brown. Add onions, garlic, oregano and 2 envelopes Sazon GOYA CON AZAFRAN. Mix well and allow to simmer 5 minutes or until onion is translucent. Add 30 ounces tomato sauce (two 15 oz. cans). Stir to combine. Cover and simmer on low heat for at least 1 hour, or as long as 2 hours ( the longer it simmers, the better). About an 30 minutes before you are ready to serve, add the jar of green olives, including the juice (you can add a little and adjust to your own taste). The olives add a briny flavor, so it's best to taste it as you add the juice.
Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.95 Kcal (5614 kJ)
Calories from fat	810.44 Kcal
		% Daily Value*
Total Fat	90.05g	139%
Cholesterol	178.37mg	59%
Sodium	1844.11mg	77%
Potassium	721.54mg	15%
Total Carbs	112.36g	37%
Sugars	30.01g	120%
Dietary Fiber	21.65g	87%
Protein	28.36g	57%
Vitamin C	8.1mg	14%
Iron	2.8mg	15%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	276.77 Kcal (1159 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	139%
Cholesterol	36.82mg	59%
Sodium	380.63mg	77%
Potassium	148.93mg	15%
Total Carbs	23.19g	37%
Sugars	6.19g	120%
Dietary Fiber	4.47g	87%
Protein	5.85g	57%
Vitamin C	1.7mg	14%
Iron	0.6mg	15%
Calcium	45.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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