Directions:
- In a large casserole, heat the olive oil. Add the salt pork and sauté over fairly high heat for 5 minutes. Remove with a slotted spoon and reserve.
- Add the pieces of ham, pork and chicken to the casserole. Brown over high heat, then season with salt and pepper.
- Return the reserved salt pork to the casserole. Pour in the cold water and bring rapidly to a boil. Skim the surface. Add the chick-peas and return to a boil, then lower heat, cover and simmer gently for 1 1/2 hours. Add the vegetables, re-cover and continue simmering for 1 more hour.
- Season the stew with the garlic, saffron, cumin and coriander, then remove vegetables and meats with a slotted spoon and arrange on a heated serving platter. Bring broth to a boil and reduce slightly over high heat. Pour broth over meat and vegetables. Serve immediately. Serves 4 to 6.
- Larousse Treasury of Country Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.8 Kcal (3206 kJ) | ||
| Calories from fat | 383.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Cholesterol | 120.75mg | 40% | |
| Sodium | 784.94mg | 33% | |
| Potassium | 1537.25mg | 33% | |
| Total Carbs | 58.09g | 19% | |
| Sugars | 20.88g | 84% | |
| Dietary Fiber | 17.18g | 69% | |
| Protein | 39.14g | 78% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 64.89 Kcal (272 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 66% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 40% | |
| Sodium | 66.51mg | 33% | |
| Potassium | 130.25mg | 33% | |
| Total Carbs | 4.92g | 19% | |
| Sugars | 1.77g | 84% | |
| Dietary Fiber | 1.46g | 69% | |
| Protein | 3.32g | 78% | |
| Vitamin C | 8.4mg | 164% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.4mg | 23% | |
| Calcium | 22.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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