Spanish Andalusian Stew Recipe

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Spanish Andalusian Stew
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Ingredients:

Directions:

  1. In a large casserole, heat the olive oil. Add the salt pork and sauté over fairly high heat for 5 minutes. Remove with a slotted spoon and reserve.
  2. Add the pieces of ham, pork and chicken to the casserole. Brown over high heat, then season with salt and pepper.
  3. Return the reserved salt pork to the casserole. Pour in the cold water and bring rapidly to a boil. Skim the surface. Add the chick-peas and return to a boil, then lower heat, cover and simmer gently for 1 1/2 hours. Add the vegetables, re-cover and continue simmering for 1 more hour.
  4. Season the stew with the garlic, saffron, cumin and coriander, then remove vegetables and meats with a slotted spoon and arrange on a heated serving platter. Bring broth to a boil and reduce slightly over high heat. Pour broth over meat and vegetables. Serve immediately. Serves 4 to 6.
  5. Larousse Treasury of Country Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.8 Kcal (3206 kJ)
Calories from fat 383.22 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 120.75mg 40%
Sodium 784.94mg 33%
Potassium 1537.25mg 33%
Total Carbs 58.09g 19%
Sugars 20.88g 84%
Dietary Fiber 17.18g 69%
Protein 39.14g 78%
Vitamin C 98.6mg 164%
Vitamin A 1.1mg 35%
Iron 4.2mg 23%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 64.89 Kcal (272 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 66%
Cholesterol 10.23mg 40%
Sodium 66.51mg 33%
Potassium 130.25mg 33%
Total Carbs 4.92g 19%
Sugars 1.77g 84%
Dietary Fiber 1.46g 69%
Protein 3.32g 78%
Vitamin C 8.4mg 164%
Vitamin A 0.1mg 35%
Iron 0.4mg 23%
Calcium 22.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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