Spam-Ette Casserole Recipe

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Ingredients:

Serving

1 (12 oz) can spam
1 (7 oz) package creamettes macaroni
1/4 cup butter
1/4 cup flour
1/2 tsp salt
1/2 tsp dry mustard
2 cups milk
1/2 lb sharp cheddar cheese, shredded
1/2 green pepper, chopped

Directions:

Prepare macaroni as directed on package. Slice, then cut in squares, one can Spam, reserving a few slices. Arrange macaroni and Spam squares in 2 quart casserole; pour on cheese sauce. For cheese sauce: melt butter, blend in flour, salt and mustard. Stir in milk. Cook over medium heat, stirring until thick. Add 1/2 lb. cheese. Stir until smooth. Place Spam slices on top of casserole. Add chopped green pepper. Bake at 350* for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.65 Kcal (2946 kJ)
Calories from fat	415.1 Kcal
		% Daily Value*
Total Fat	46.12g	71%
Cholesterol	134.36mg	45%
Sodium	1611.56mg	67%
Potassium	544.94mg	12%
Total Carbs	45.47g	15%
Sugars	13.51g	54%
Dietary Fiber	3.21g	13%
Protein	27.85g	56%
Vitamin C	29.4mg	49%
Vitamin A	1.4mg	47%
Iron	1.9mg	10%
Calcium	754.9mg	75%

Amount Per 100 g
Calories	147.46 Kcal (617 kJ)
Calories from fat	86.99 Kcal
		% Daily Value*
Total Fat	9.67g	71%
Cholesterol	28.16mg	45%
Sodium	337.73mg	67%
Potassium	114.2mg	12%
Total Carbs	9.53g	15%
Sugars	2.83g	54%
Dietary Fiber	0.67g	13%
Protein	5.84g	56%
Vitamin C	6.2mg	49%
Vitamin A	0.3mg	47%
Iron	0.4mg	10%
Calcium	158.2mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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