Directions:
- In a medium frying pan, heat the olive oil over moderately low heat. Add the garlic and the red-pepper flakes and cook, stirring, until the garlic softens, about 1 minute. Add the sliced mushrooms and the salt and cook until the mushrooms exude liquid, the liquid evaporates, and the mushrooms begin to brown, about 5 minutes.
- In a large pot of boiling, salted water, cook the spaghettini until just done, about 9 minutes. Drain and toss with the mushroom mixture, the parsley, and the pepper.
- Variations: Spaghettini with Garlic and Oil : Eliminate the mushrooms and reduce the oil to 7 tablespoons. Just cook the garlic and red-pepper flakes for a minute and toss with the remaining ingredients.
- Spaghettini with Walnuts, Garlic, and Oil: Eliminate the mushrooms and reduce the olive oil to 7 tablespoons. At the end, toss in 2/3 cup of toasted and chopped walnuts.
- Spaghettini with Salami, Garlic, and Oil: Eliminate the mushrooms and reduce the olive oil to 7 tablespoons. Cut 1/4 pound of sliced salami into thin strips and toss it into the spaghettini with the parsley and black pepper.
- Wine Recommendation: The earthy taste of mushrooms goes wonderfully with the correspondingly earthy flavor of a pinot noir, while the assertive flavor of the garlic calls for a simple version of this wine. A bottle of Givry, Rully, or Mercurey from France will be your best choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.31 Kcal (2421 kJ) | ||
| Calories from fat | 262.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Sodium | 587.18mg | 24% | |
| Potassium | 268.61mg | 6% | |
| Total Carbs | 66.78g | 22% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.99 Kcal (1080 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 45% | |
|---|---|---|---|
| Sodium | 261.95mg | 24% | |
| Potassium | 119.83mg | 6% | |
| Total Carbs | 29.79g | 22% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 5.67g | 25% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.5mg | 18% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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