Spaghetti With Panfried Chicken Livers Recipe

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Spaghetti With Panfried Chicken Livers
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Ingredients:

Directions:

  1. Cook 400g spaghetti in lightly salted boiling water with 1 tsp olive oil until al dente. Drain.
  2. Meanwhile, heat 2 tbsp extra virgin olive oil in a large frypan and cook red onions over medium heat for 3-4 minutes.
  3. Add trimmed chopped chicken livers and cook gently for 2-3 minutes until they just change colour.
  4. Stir in sage leaves and light cream and stir over low heat for 1-2 minutes until very hot.
  5. Remove from heat and add 1 beaten egg, stirring quickly to combine. Season with salt flakes and cracked black pepper.
  6. Pour sauce over drained pasta, toss gently and serve sprinkled with 2 tbsp grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.24 Kcal (2442 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 287.5mg 96%
Sodium 338.91mg 14%
Potassium 469.57mg 10%
Total Carbs 88.79g 30%
Sugars 9.89g 40%
Dietary Fiber 4.1g 16%
Protein 24.57g 49%
Vitamin C 9mg 15%
Iron 9.8mg 54%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 22%
Cholesterol 105.5mg 96%
Sodium 124.37mg 14%
Potassium 172.32mg 10%
Total Carbs 32.58g 30%
Sugars 3.63g 40%
Dietary Fiber 1.5g 16%
Protein 9.02g 49%
Vitamin C 3.3mg 15%
Iron 3.6mg 54%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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