Directions:
- 1. Bring 6 quarts of water to a boil in a large pot, and add 2 tablespoons salt.
- 2. In a 12-inch sauté pan, heat the olive oil over medium-high heat. Add the garlic and cook until light golden brown, about a minute. Add the wine, raise the heat, and bring to a boil, then add the mussels. Cook, stirring and tossing, until all of the mussels have opened, about 4 minutes.
- 3. Meanwhile, drop the pasta into the boiling water and cook until al dente; drain well.
- 4. Add the pasta to the pan with the mussels and cook over high heat for 1 minute. Add the parsley and season with salt and pepper to taste. Sprinkle with red pepper flakes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.34 Kcal (2807 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 660.95mg | 28% | |
| Potassium | 1057.85mg | 23% | |
| Total Carbs | 97.22g | 32% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 42.26g | 85% | |
| Vitamin C | 27mg | 45% | |
| Iron | 12.8mg | 71% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 11% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 21% | |
| Sodium | 162.02mg | 28% | |
| Potassium | 259.31mg | 23% | |
| Total Carbs | 23.83g | 32% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 10.36g | 85% | |
| Vitamin C | 6.6mg | 45% | |
| Iron | 3.1mg | 71% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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