Spaghetti With Mussels and Bacon (Food Network Kitchens) Recipe

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Spaghetti With Mussels and Bacon (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
805
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Meanwhile, heat the butter in a Dutch oven or deep skillet over medium-high heat. Add the bacon and shallots and cook until the bacon starts to brown, about 5 minutes. Add the wine and red pepper flakes, increase the heat to high and cook until slightly reduced, about 2 minutes. Add the tomatoes, crushing them with your hands, and cook until reduced by half, about 10 minutes.
  2. Add the pasta to the boiling water and cook as the label directs; drain. Pile the parsley, garlic and 1 teaspoon salt on a cutting board and use a large knife to mince and mash them together.
  3. Add the mussels to the tomato sauce and stir to coat, then cover. As the mussels open (2 to 6 minutes), use tongs to transfer them to a bowl; discard any that do not open. Add the pasta to the sauce and toss until heated through, about 1 minute. Add the parsley-garlic mixture and toss. Divide the pasta among bowls and top with the mussels.
  4. Per serving: Calories 676; Fat 21 g (Saturated 7 g); Cholesterol 30 mg; Sodium 601 mg; Carbohydrate 80 g; Fiber 6 g; Protein 31 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.91 Kcal (3370 kJ)
Calories from fat 209.17 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 97.24mg 32%
Sodium 866.43mg 36%
Potassium 1223.01mg 26%
Total Carbs 90.03g 30%
Sugars 12.57g 50%
Dietary Fiber 4.35g 17%
Protein 45.5g 91%
Vitamin C 28mg 47%
Vitamin A 0.1mg 2%
Iron 12.4mg 69%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 121.18 Kcal (507 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 36%
Cholesterol 14.64mg 32%
Sodium 130.44mg 36%
Potassium 184.12mg 26%
Total Carbs 13.55g 30%
Sugars 1.89g 50%
Dietary Fiber 0.65g 17%
Protein 6.85g 91%
Vitamin C 4.2mg 47%
Iron 1.9mg 69%
Calcium 16.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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