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Spaghetti with Italian Tuna Recipe

Spaghetti with Italian Tuna Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 cloves chopped garlic
1/4 cup chopped parsley
1 1/2 cups italian tomatoes , with some liquid
10 oz drained italian tuna
salt and pepper
1 lb spaghetti
4 tbsp butter

Directions:

Sauté garlic in olive oil until it begins to change color.
Add parsley and cook for 1 more minute.
Add tomatoes and cook for about 30 minutes on low-medium heat until tomatoes and oil separate Using a fork, separate the tuna into tiny pieces.
Add tuna, salt and pepper to tomato mix (remember: tuna is salty already) and cook for 5 minutes at a low simmer Cook the spaghetti until it is al dente and drain very well.
Return pasta to pot and add butter, tossing until pasta is well coated.
Mix most of the sauce with the pasta and serve with the remaining sauce on the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.38 Kcal (2233 kJ)
Calories from fat	200.88 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	28.86mg	10%
Sodium	176.27mg	7%
Potassium	374.77mg	8%
Total Carbs	58.66g	20%
Sugars	3.42g	14%
Dietary Fiber	2.74g	11%
Protein	24.13g	48%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	292.46 Kcal (1224 kJ)
Calories from fat	110.15 Kcal
		% Daily Value*
Total Fat	12.24g	34%
Cholesterol	15.82mg	10%
Sodium	96.65mg	7%
Potassium	205.5mg	8%
Total Carbs	32.16g	20%
Sugars	1.88g	14%
Dietary Fiber	1.5g	11%
Protein	13.23g	48%
Vitamin C	4.9mg	15%
Vitamin A	0.1mg	3%
Iron	1.6mg	16%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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