Spaghetti with Crab Sauce: Spaghettini al Sugo Gronchio (Mario Batali) Recipe

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Spaghetti with Crab Sauce: Spaghettini al Sugo Gronchio (Mario Batali)
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Ingredients:

Directions:

  1. In a large saucepan, place the crab on its back and cover with cold water. Cover and bring the pan to a simmer over low heat, and cook for 4 minutes. Remove from heat and let sit, covered, for 10 minutes.
  2. Break off the crab legs and set aside. Pull off the large back shell, and clean out the debris. Remove the air sacs and break the body into small pieces. Crack the legs and claws, remove the meat, and set aside.
  3. In a large wide pan, heat the olive oil and add the garlic. Cook for 5 minutes, then add the tomatoes and salt and pepper, to taste. Cook over medium-low heat for 20 minutes, then add the parsley and crabmeat. Simmer 5 minutes.
  4. Bring 6 quarts of water to a boil over high heat and add 2 tablespoons salt. Cook the pasta in the water until it is tender yet al dente. Drain the pasta and add to the hot sauce. Toss over high heat for 1 minute, then divide evenly among 4 warmed pasta bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.26 Kcal (2233 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Sodium 374.83mg 16%
Potassium 838.02mg 18%
Total Carbs 83.84g 28%
Sugars 13.62g 54%
Dietary Fiber 9.11g 36%
Protein 15.97g 32%
Vitamin C 26.3mg 44%
Iron 5.1mg 29%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 129.01 Kcal (540 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 25%
Sodium 90.68mg 16%
Potassium 202.74mg 18%
Total Carbs 20.28g 28%
Sugars 3.3g 54%
Dietary Fiber 2.2g 36%
Protein 3.86g 32%
Vitamin C 6.4mg 44%
Iron 1.2mg 29%
Calcium 24.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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