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Spaghetti with Broccoli Rabe, Toasted Garlic, Parmesan and Capicola (Mario Batali) Recipe

Spaghetti with Broccoli Rabe, Toasted Garlic, Parmesan and Capicola (Mario Batali) Recipe

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Spaghetti with Broccoli Rabe, Toasted Garlic, Parmesan and Capicola (Mario Batali)

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Ingredients:

Serving

1/4 cup virgin olive oil
6 cloves garlic, thinly sliced
1/2 lb broccoli rabe -- florets removed, leaves and stems chopped into 1/4-inch pieces
1 lb spaghetti, preferably italian
1/4 lb capicola
1/2 cup freshly grated parmesan cheese

Directions:

Bring 6 quarts water to boil in a spaghetti pot and add 2 tablespoons salt.
In a large saute pan, heat virgin olive oil until just smoking. Add garlic and stir until just light brown. Add all broccoli rabe at once and cook, stirring constantly until wilted and dark green (about 3 minutes). Add 1/2 cup cold water and remove from heat. Drop spaghetti into boiling water and cook according to package instructions until just al dente (about 8 to 11 minutes). Meanwhile, cut capicola into thin julienne and add to broccoli rabe mixture. Drain pasta when cooked and toss hot pasta into pan with broccoli rabe and return to heat. Add grated cheese and stir gently to coat pasta with mixture. Pour into warm serving dish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.71 Kcal (2750 kJ)
Calories from fat	194.18 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Cholesterol	24.61mg	8%
Sodium	535.71mg	22%
Potassium	385.85mg	8%
Total Carbs	89.57g	30%
Sugars	4.14g	17%
Dietary Fiber	4.63g	19%
Protein	26.28g	53%
Vitamin C	16.1mg	27%
Vitamin A	2.3mg	76%
Iron	61.4mg	341%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	285.28 Kcal (1194 kJ)
Calories from fat	84.35 Kcal
		% Daily Value*
Total Fat	9.37g	33%
Cholesterol	10.69mg	8%
Sodium	232.72mg	22%
Potassium	167.62mg	8%
Total Carbs	38.91g	30%
Sugars	1.8g	17%
Dietary Fiber	2.01g	19%
Protein	11.42g	53%
Vitamin C	7mg	27%
Vitamin A	1mg	76%
Iron	26.7mg	341%
Calcium	96.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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