Spaghetti with Artichokes and Pancetta Recipe

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Spaghetti with Artichokes and Pancetta
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Ingredients:

Directions:

  1. Fill a large bowl with water. Squeeze in the juice from the lemon halves, then add the lemon halves to the water. Add artichokes.
  2. In a saucepan, heat the oil. Add the onion, garlic and pancetta and cook over medium heat, stirring, until almost tender, about 10 minutes. Add the white wine, cover and simmer over moderately low heat until tender, about 5 minutes. Season with salt and pepper.
  3. Meanwhile, in a large pot of boiling salted water, cook the spaghetti. Drain the pasta, reserving 1/4 cup of the pasta cooking water. Add the pasta and the reserved cooking water o the artichokes and toss over moderate heat for 1 minute. Remove from heat. Stir in 1/4 cup of cheese and season with salt and pepper. Serve the pasta, passing more grated cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.94 Kcal (2148 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 7.95mg 3%
Sodium 331.01mg 14%
Potassium 890.5mg 19%
Total Carbs 79.32g 26%
Sugars 5.21g 21%
Dietary Fiber 11.5g 46%
Protein 17.24g 34%
Vitamin C 27.5mg 46%
Iron 4.1mg 23%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 157.83 Kcal (661 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 22%
Cholesterol 2.45mg 3%
Sodium 101.85mg 14%
Potassium 274mg 19%
Total Carbs 24.41g 26%
Sugars 1.6g 21%
Dietary Fiber 3.54g 46%
Protein 5.31g 34%
Vitamin C 8.5mg 46%
Iron 1.3mg 23%
Calcium 36.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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