Directions:
- Preheat oven to 375.
- Cut squash in half lengthwise, scoop out seeds, and rub insides with a little olive oil. Place flesh-side down on baking sheet or roasting pan and roast for 50 minutes, until flesh is soft. Meanwhile -
- Heat remaining oil in big saucepan over med-high heat. Add onions and saute until they are soft. Then add garlic & mushrooms and saute for another five minutes. Add zucchini and saute for additional five minutes. Pour in crushed tomatoes, reduce heat, and simmer for ten minutes. Stir in herbs & salt, cover, and simmer for 30 - 60 minutes (longer is better).
- Once squash is done & slightly cool, scoop the flesh into colander and allow to drain for a few minutes.
- Serve hot (with pine nuts or maybe some delicious nutritional yeast).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.75 Kcal (740 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 513.01mg | 21% | |
| Potassium | 544.88mg | 12% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 65.3mg | 363% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 16% | |
|---|---|---|---|
| Sodium | 161.84mg | 21% | |
| Potassium | 171.9mg | 12% | |
| Total Carbs | 6.9g | 7% | |
| Sugars | 2.57g | 33% | |
| Dietary Fiber | 1.73g | 22% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 20.6mg | 363% | |
| Calcium | 34.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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