Spaghetti Squash Frittata Recipe

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Ingredients:

Serving

1 onion, diced
3 garlic cloves, mashed and minced
3 cups cooked spaghetti squash, broken up
1/2 medium zucchini, shredded
4 eggs, beaten
1 -2 tbsp vegetable broth or 1 -2 tbsp water
1 -2 cup shredded colby cheese, more , less depending on your tastes
salt and pepper (i use quite a bit, but that's just me)
1 -2 tbsp olive oil (depends on whether your using cast iron or not)

Directions:

Preheat oven to ~375.
Heat oil in cast iron skillet (or a different oven-proof skillet) over medium heat.
Add onion and garlic and saute 3-4 minutes until just starting to brown.
Add zucchini, saute for 1-2 minutes.
Add spaghetti squash, artichokes (optional), salt, and pepper; saute a 4-6 minutes more, stirring occasionally.
Spread mixture evenly in pan.
Add broth or water to eggs, mix, and pour over top of mix.
Swirl the pan around to get the egg into every nook & cranny.
Turn heat down a tish and cook until bottom of egg is set.
Top mixture with shredded cheese and place into oven until cheese is melted (~5 min).
Switch oven to broil and broil until cheese is golden brown.
Remove and cool for ~10 minute.
Cut, serve, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.15 Kcal (738 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	105.37mg	35%
Sodium	199.38mg	8%
Potassium	159.81mg	3%
Total Carbs	6.24g	2%
Sugars	2.58g	10%
Dietary Fiber	0.9g	4%
Protein	9.64g	19%
Vitamin C	3.9mg	6%
Iron	0.7mg	4%
Calcium	199.6mg	20%

Amount Per 100 g
Calories	141.48 Kcal (592 kJ)
Calories from fat	92.42 Kcal
		% Daily Value*
Total Fat	10.27g	20%
Cholesterol	84.63mg	35%
Sodium	160.14mg	8%
Potassium	128.35mg	3%
Total Carbs	5.01g	2%
Sugars	2.07g	10%
Dietary Fiber	0.72g	4%
Protein	7.74g	19%
Vitamin C	3.1mg	6%
Iron	0.6mg	4%
Calcium	160.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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