Directions:
- Slice squash in half and remove seeds
- Place squash sliced side down in a baking dish and add 1/2 cup water.
- Place squash in the microwave and cook for 10 minutes.
- Scoop out the cooked squash and place in a mixing bowl.
- Add butter to the squash and stir until butter melts.
- Stir in the mayonnaise, 1 cup Parmesan cheese and Monterey Jack cheese into the squash mixture until well blended.
- Pour into the baking dish, sprinkle with 3 tablespoons Parmesan cheese.
- Bake in preheated oven at 350 degrees until cheese melts, about 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 11% | |
| Sodium | 239.36mg | 10% | |
| Potassium | 32.65mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 402.19 Kcal (1684 kJ) | ||
| Calories from fat | 321.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 23% | |
|---|---|---|---|
| Cholesterol | 80.55mg | 11% | |
| Sodium | 569.27mg | 10% | |
| Potassium | 77.65mg | 1% | |
| Total Carbs | 2.01g | 0% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 18.34g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 559.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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