Spaghetti Squash Coleslaw Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 spaghetti squash
1/4 cup white balsamic vinegar
2 tbsp olive oil
2 tsp sugar or 2 tsp honey
1 dash salt and pepper
1 dash of crushed rosemary

Directions:

Cut top off of squash, turn upside down and carefully cut in half lengthwise. Spoon out seeds without cutting pulp. Microwave one half side down in a casserole dish with 1/2 cup off water for 5 minutes set aside and repeat cooking for other half. Let cool. Take a fork and shred inside of squash on a plate-you will see the spaghetti happen. When you have all the shreds of noodles mix the vinegar first, then the next ingredients. Refrigerate for about 2 hours serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.34 Kcal (186 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	23.38mg	1%
Potassium	22.79mg	0%
Total Carbs	2.87g	1%
Sugars	2.19g	9%
Dietary Fiber	0.26g	1%
Protein	0.13g	0%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	178.78 Kcal (749 kJ)
Calories from fat	131.67 Kcal
		% Daily Value*
Total Fat	14.63g	6%
Sodium	94.27mg	1%
Potassium	91.88mg	0%
Total Carbs	11.57g	1%
Sugars	8.82g	9%
Dietary Fiber	1.04g	1%
Protein	0.51g	0%
Vitamin C	1mg	0%
Iron	0.3mg	0%
Calcium	20.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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