Spaghetti Squash Bake Recipe

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Spaghetti Squash Bake
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Ingredients
4
Count
Nutrition
449
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Slice squash in half and place fleshside down in a baking dish.
  2. Add 1/4-inch of water. Bake for 40 minutes, or until tender and remove. Rake squash with a fork, creating spaghetti strands. Spoon on sauce, mozzarella, and basil. Place back in oven and bake until cheese begins to bubble. Serve warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.17 Kcal (1881 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 37.39mg 12%
Sodium 1534.34mg 64%
Potassium 673.62mg 14%
Total Carbs 54.73g 18%
Sugars 12.68g 51%
Dietary Fiber 10.48g 42%
Protein 51.77g 104%
Vitamin C 16.2mg 27%
Iron 4.1mg 23%
Calcium 1195.3mg 120%
Amount Per 100 g
Calories 90.05 Kcal (377 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 6%
Cholesterol 7.5mg 12%
Sodium 307.61mg 64%
Potassium 135.05mg 14%
Total Carbs 10.97g 18%
Sugars 2.54g 51%
Dietary Fiber 2.1g 42%
Protein 10.38g 104%
Vitamin C 3.2mg 27%
Iron 0.8mg 23%
Calcium 239.6mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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