Spaghetti Squash Italiano Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 small spaghetti squash (1 1/4 to 1 1/2 lb)
4 oz mozzarella cheese, cut into small cubes (1 cup)
3 medium tomatoes, seeded and chopped (1 1/2 cups)
4 green onions, sliced (1/2 cup)
1/2 cup pine nuts or 1/2 cup coarsely chopped walnuts, toasted
1/4 cup snipped fresh basil or 1/4 cup parsley
1 tbsp olive oil
2 garlic cloves, minced
2 tbsp grated parmesan cheese

Directions:

Halve squash lengthwise and remove the seeds.
Prick skin all over.
Place halves, cut side down, in a 3-quart rectangular baking dish.
Cover and bake at 350 degrees for 60 to 70 minutes or till tender.
Using a fork, separate the squash pulp into strands, leaving strands in shell.
Sprinkle 1/4 of the mozzarella cheese in each shell; toss lightly.
Press mixture up the sides of the shell.
Meanwhile, in a bowl combine tomatoes, green onions, nuts, basil or parsley, oil, and garlic.
Spoon 1/4 of the tomato mixture into each shell.
Sprinkle with Parmesan cheese.
Return to baking dish.
Return to oven and bake, uncovered, about 20 minutes or till filling is heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.1 Kcal (1110 kJ)
Calories from fat	156.88 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	7.3mg	2%
Sodium	283.13mg	12%
Potassium	502.11mg	11%
Total Carbs	19.1g	6%
Sugars	8.57g	34%
Dietary Fiber	5.56g	22%
Protein	14.98g	30%
Vitamin C	14.9mg	25%
Iron	1.2mg	7%
Calcium	358.7mg	36%

Amount Per 100 g
Calories	88.17 Kcal (369 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	27%
Cholesterol	2.43mg	2%
Sodium	94.17mg	12%
Potassium	167mg	11%
Total Carbs	6.35g	6%
Sugars	2.85g	34%
Dietary Fiber	1.85g	22%
Protein	4.98g	30%
Vitamin C	5mg	25%
Iron	0.4mg	7%
Calcium	119.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Tuna Steaks With Tomato and Herb Topping

Tomato, peeled, seeded, and diced and 17 more..
Pesto

Fresh basil, Pine nuts, Olive oil, Garlic cloves, peeled and 1 more..
Greek Ground Beef Roll

Olive oil, Onion, minced, Ground beef and 16 more..
Paella on Spaghetti Squash

Spaghetti squash (3 lb), Butter and 17 more..
Cherry Tomato Salad

Tomatoes, halved, Pitted and sliced green olives and 8 more..
Mozzarella & Tomato Salad

Mozzarella cheese, pearls, Tomatoes and 5 more..
Sauteed Spinach With Pine Nuts

Pine nuts, Olive oil, Garlic cloves, finely chopped and 5 more..
Spinach and Scallop Salad

Olive oil, Shallots, chopped, Green onions, chopped and 9 more..
Tomatoes Stuffed With Pasta Salad

Tomatoes, Salt & freshly ground black pepper and 9 more..