Directions:
- In a large pot combine, garlic, onions, beef and oil. Cook until beef is no longer pink.
- In a large bowl, mix cracker crumbs, milk, egg, parsley, salt, pepper, soup, the 2 soup cans of water, sauce, paste, lemon juice & herbs.
- Mix and then pour into pot with the beef mixture.
- Cover pot and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 377.83mg | 16% | |
| Potassium | 250.27mg | 5% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 17% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 12% | |
| Sodium | 347.13mg | 16% | |
| Potassium | 229.93mg | 5% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.77g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.9g | 17% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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