Spaghetti Pie (With Broccoli and Carrot) |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 8 |
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From Deceptively Delicious by Jessica Seinfield. Ingredients:
1 cup whole wheat spaghetti, cooked |
250 g lean ground turkey or 250 g beef |
1/2 cup broccoli, pureed |
1 egg white |
2 tablespoons grated parmesan cheese |
2 garlic cloves, chopped |
2 cups pasta sauce |
1 cup low fat cottage cheese |
1/4 cup carrot, pureed |
salt and pepper |
1 cup grated lowfat mozzarella cheese |
Directions:
1. Preheat oven to 180 degrees Celcius. Coat a 9-inch pie plate with cooking spray.
2. In a small bowl, mix the meat with the broccoli puree, egg white, Parmesan and garlic. Roll into 1/2 inch balls.
3. In a large bowl, stir together the pasta, tomato sauce, cottage cheese, carrot puree and salt and pepper. Spoon the mixture into a pie plate and smooth the top. Scatter meatballs on top and sprinkle with mozzarella.
4. Bake, uncovered, until the center is firm and the cheese is bubbling - about half an hour.
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