Spaghetti Nizza Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/2 cup extra virgin olive oil, plus more to toss with the pasta
1 1/2 cups canned tuna in olive oil, drained
1 tsp dried oregano , crushed between your fingers to release its aroma
2 tsp finely chopped fresh oregano
1 -2 fresh hot pepper, seeded and chopped (or 1/4 tsp. cayenne)
1 tsp capers, rinsed, dried, and finely chopped
16 oil-cured black olives, pitted and chopped
2 tbsp finely chopped fresh flat-leaf parsley
4 small cooked peeled potatoes, cut into 1/4-inch dice (1 cup)
1 lb spaghetti
lemon wedge

Directions:

Whisk the lemon juice and olive oil together in a mixing bowl; stir in the tuna, dried and fresh oregano, hot pepper, capers, olives, and parsley.
Add the potatoes and toss to combine; set aside.
Bring a big pot of water to a boil (for the pasta); generously salt the water and drop in the pasta.
Cook, stirring often, until al dente; drain the spaghetti, reserving a scant cup of cooking water.
Toss the spaghetti in a large, warmed bowl with 1-2 tablespoons olive oil.
Add enough pasta water, a tablespoon at a time, to moisten and coat the spaghetti.
Add the potato-tuna mixture and toss well.
Serve right away in warmed bowls.
Pass lemon wedges at the table to spritz more juice over the spaghetti, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.33 Kcal (2915 kJ)
Calories from fat	388.39 Kcal
		% Daily Value*
Total Fat	43.15g	66%
Sodium	19.05mg	1%
Potassium	188.77mg	4%
Total Carbs	57.55g	19%
Sugars	2.45g	10%
Dietary Fiber	2.56g	10%
Protein	20.57g	41%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	430.17 Kcal (1801 kJ)
Calories from fat	239.93 Kcal
		% Daily Value*
Total Fat	26.66g	66%
Sodium	11.77mg	1%
Potassium	116.61mg	4%
Total Carbs	35.55g	19%
Sugars	1.52g	10%
Dietary Fiber	1.58g	10%
Protein	12.71g	41%
Vitamin C	2.3mg	6%
Iron	1.6mg	14%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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