Directions:
- Cook spaghetti according to package directions. drain and add parmesan and butter, coat and set aside. in mixing bowl combine the remaining ingredients (only combine 1 1/2 cups of mozarella). add spaghetti and toss to coat. transfer spaghetti mixture to a 9x13 baking dish sprayed with cooking spray. top casserole with remaining 1 1/2 cups mozarella. cover with foil. bake 350 for 40-45 minute.
- This is identified as having less than 300 cal. per serving and less than 12 g. fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.68 Kcal (1209 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 18% | |
| Sodium | 594.72mg | 25% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.8mg | 10% | |
| Calcium | 722.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 120.88 Kcal (506 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 23% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 18% | |
| Sodium | 249.04mg | 25% | |
| Potassium | 86.02mg | 4% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 9.7g | 46% | |
| Vitamin C | 11.8mg | 47% | |
| Iron | 0.7mg | 10% | |
| Calcium | 302.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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