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Spaghetti and Meatballs (Robin Miller) Recipe

Spaghetti and Meatballs (Robin Miller) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb spaghetti
1 lb extra-lean ground beef
1 tsp salt-free garlic and herb seasoning
salt and pepper
2 (28-oz) cans diced tomatoes
6 - oz can tomato paste
1 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/4 cup torn fresh basil leaves
1/4 cup grated parmesan

Directions:

Heat oil in a large stock pot or Dutch oven over medium heat.
Cook spaghetti according to package directions. In a large bowl, combine beef and garlic and herb seasoning, 1 teaspoon each salt and pepper. Mix well and shape mixture into meatballs (about 16 meatballs). Add meatballs and cook 5 minutes, until golden brown on all sides. Add tomatoes, tomato paste, oregano, and red pepper flakes and bring to a simmer. Simmer 10 minutes, until meatballs are cooked through. Reserve 1 1/2 cups sauce for another meal. Remove from heat and stir in basil. Serve sauce over spaghetti. Top with Parmesan just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.8 Kcal (3022 kJ)
Calories from fat	132.81 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	91.33mg	30%
Sodium	312.76mg	13%
Potassium	1121.68mg	24%
Total Carbs	96.7g	32%
Sugars	10.58g	42%
Dietary Fiber	5.73g	23%
Protein	48.97g	98%
Vitamin C	11.8mg	20%
Iron	7.1mg	39%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	232.95 Kcal (975 kJ)
Calories from fat	42.86 Kcal
		% Daily Value*
Total Fat	4.76g	23%
Cholesterol	29.47mg	30%
Sodium	100.94mg	13%
Potassium	362mg	24%
Total Carbs	31.21g	32%
Sugars	3.41g	42%
Dietary Fiber	1.85g	23%
Protein	15.8g	98%
Vitamin C	3.8mg	20%
Iron	2.3mg	39%
Calcium	40.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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