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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
cooking spray |
1 cup finely chopped onion |
3 garlic cloves, minced |
2 tablespoons tomato paste |
1/4 teaspoon salt |
1 (14-ounce) can less-sodium beef broth |
2 (28-ounce) cans whole peeled tomatoes, undrained and chopped |
1 (1-ounce) slice white bread |
2 (4-ounce) links sweet turkey italian sausage, casings removed |
1/2 cup finely chopped onion |
1/3 cup chopped fresh basil |
1/4 cup chopped fresh parsley |
2 tablespoons egg substitute |
1/2 teaspoon freshly ground black pepper |
1/4 teaspoon salt |
2 garlic cloves, minced |
1 large egg |
1 pound ground sirloin |
remaining ingredients |
1/2 cup chopped fresh parsley |
1/3 cup chopped fresh basil |
1 pound hot cooked spaghetti |
1/2 cup (2 ounces) grated fresh parmigiano-reggiano |
fresh parsley sprigs (optional) |
Directions:
1. To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion; sauté for 3 minutes. Add 3 garlic cloves, and sauté 1 minute. Add tomato paste; cook 1 minute. Stir in 1/4 teaspoon salt and broth. Cook 4 minutes. Stir in the tomatoes. Reduce heat, and simmer 45 minutes, stirring occasionally.
2. Preheat broiler.
3. To prepare meatballs, place bread in a food processor, and process until fine crumbs measure 1/2 cup. Combine the breadcrumbs, sausage, 1/2 cup onion, and next 8 ingredients (through sirloin) in a bowl. With wet hands, shape sirloin mixture into 32 meatballs. Place meatballs on a broiler pan. Broil 15 minutes or until done. Add meatballs to sauce; simmer 15 minutes. Sprinkle with 1/2 cup parsley and 1/3 cup basil. Serve over spaghetti. Sprinkle with cheese; garnish with parsley sprigs, if desired.
4. Wine note: Spaghetti and Meatballs is terrific with red or white wine as long as the wine has good acidity to mirror that of the tomatoes and act as a counterpoint to the meatballs. Because our recipe has fresh herbs, I prefer white wine with the dish-in particular, an herbal dry white from southern Italy such as Feudi di San Gregorio Greco di Tufo 2004 ($22). -Karen MacNeil
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