Spa Cuisine - Rice Pudding Recipe

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Spa Cuisine - Rice Pudding
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Ingredients
8
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup brown rice
  • 1 cup water
  • 4 cups skim milk
  • 1/2 tsp nutmeg
  • 1/4 cup raisins , plumped in warm water

Directions:

  1. Wash and drain rice.
  2. Boil water in a deep pot, add rice, cook covered for 5 minutes over a slow flame.
  3. In a blender, combine milk, sugar and nutmeg.
  4. Add to the partially cooked rice and simmer for 15 minutes, stirring constantly to avoid sticking.
  5. Add lemon juice, raisins and orange rind.
  6. Simmer for an additional 10 - 15 minutes, covered, or until rice is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.94 Kcal (1319 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.29mg 1%
Sodium 100.75mg 4%
Potassium 459.85mg 10%
Total Carbs 69.92g 23%
Sugars 44.31g 177%
Dietary Fiber 1.87g 7%
Protein 7.02g 14%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 376.3mg 38%
Amount Per 100 g
Calories 113.72 Kcal (476 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.19mg 1%
Sodium 36.38mg 4%
Potassium 166.04mg 10%
Total Carbs 25.25g 23%
Sugars 16g 177%
Dietary Fiber 0.68g 7%
Protein 2.53g 14%
Vitamin C 1.2mg 6%
Iron 0.4mg 6%
Calcium 135.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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