Directions:
- Mix all the ingredients together, except for the chops.
- Add the chops to the marinade and cover. Refrigerate for 12 hours, turning occasionally.
- Remove meat from marinade and reserve marinade.
- Preheat grill or broiler.
- Dry chops off and grill over low heat or broil them as far from the flame as possible, turning frequently and basting with the sauce, until they are cooked through, about 20-30 minutes. Note: Don't baste toward the end due to health concerns of raw pork juice (boiling the marinade will make it safe).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 1006.29mg | 42% | |
| Potassium | 49.34mg | 1% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.39 Kcal (1086 kJ) | ||
| Calories from fat | 169.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 11% | |
|---|---|---|---|
| Sodium | 2703.27mg | 42% | |
| Potassium | 132.54mg | 1% | |
| Total Carbs | 19.45g | 2% | |
| Sugars | 16.44g | 24% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 5.51g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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