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Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée Recipe

Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée Recipe

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Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée

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Ingredients

Count

Nutrition

590

Calories

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Ingredients:

Serving

1/4 cup soy sauce
1 tsp chili paste
4 scallions, chopped, green and white parts kept separate
1/4 cup red wine
3 cloves garlic, peeled and minced
1 tbsp minced ginger
1/4 tsp black pepper
4 boneless chicken breast halves (1 lb)
8 oz linguine
2 tbsp dijon mustard
2 tbsp rice vinegar
1 tbsp sesame oil
3 tbsp canola oil
1 red bell pepper, cored, seeded and julienned
3 bunches watercress
2 mangoes, cubed
2 tsp fresh lime juice
vegetable-oil cooking spray

Directions:

Preheat broiler. For marinade, combine soy sauce, chili paste, scallion whites, red wine, garlic, ginger, and black pepper in a bowl. Add chicken and let marinate. Cook pasta in salted boiling water until al dente; drain. For dressing, whisk together mustard, vinegar, sesame oil, and 2 tbsp canola oil. Toss pasta, red pepper, watercress and all but 2 tbsp scallion greens with dressing. In a blender, puree mangoes, lime juice, and remaining 1 tbsp canola oil. Coat broiler pan with cooking spray and add chicken in a single layer. Broil 6 to 7 minutes per side, until browned and cooked through. Cut breasts diagonally in half. On each plate, place 1/4 pasta and 2 pieces chicken. Drizzle with mango puree and garnish with remaining scallion greens.
Nutritional analysis per serving: 552 calories, 16 g fat (1 g saturated fat); 66 g carbohydrates, 36 g protein, 70 mg cholesterol, 5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.49 Kcal (2472 kJ)
Calories from fat	174.1 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	75.4mg	25%
Sodium	1506.19mg	63%
Potassium	769.41mg	16%
Total Carbs	71.32g	24%
Sugars	26.76g	107%
Dietary Fiber	8.12g	32%
Protein	34.52g	69%
Vitamin C	95.7mg	159%
Vitamin A	0.8mg	25%
Iron	14.4mg	80%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	128.06 Kcal (536 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	30%
Cholesterol	16.35mg	25%
Sodium	326.64mg	63%
Potassium	166.86mg	16%
Total Carbs	15.47g	24%
Sugars	5.8g	107%
Dietary Fiber	1.76g	32%
Protein	7.49g	69%
Vitamin C	20.7mg	159%
Vitamin A	0.2mg	25%
Iron	3.1mg	80%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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